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About Me.
My healing journey began with divine intervention.
I was given the opportunity to embark on a transformative journey that would heal my memories from traumatic and adverse childhood experiences.
Before Memory Healing, I was in a constant state of survival. Complex Post Traumatic Stress Disorder (C-PTSD) and debilitating night-terrors plagued my life.
It did not take long for me to begin comprehending the distinction between getting through each day and experiencing life in a fulfilling and meaningful way. I began to feel the difference between existing in a state of survival, versus living with purpose, and internal peace.
While processing, I learned about: protector parts, dissociation, memory gaps, identity confusion, containment, emotional-dysregulation, negative self-perception, the effects of abuse (physical, emotional, sexual), neglect, narcissism, shame, domestic violence, attachment wounds, autoimmune issues, somatic trauma; the list goes on...and on. Most importantly, I learned that my traumatic memories could be healed and the proof was in my improved quality of life and complete disappearance of my night-terrors that had haunted me for so long.
Memory Healing techniques gave me a quality of life worth living and fighting for. It put hope back into my life where I had lost it.
I believe that everything you need to heal is already inside of you. My goal is to be a light in the darkness as I help support you in your healing journey. I am here to help you recover from and avoid the long-term impacts of trauma that burdens your emotional, physical, and spiritual well-being. I am here to process with you and be a source of knowledge, encouragement, and validation.
I am here to empower you.
I am here to be with you through the highs and lows of healing.
I will never pathologize, judge, or shame you for anything that you are doing, thinking, feeling, or believing about yourself or others; past or present.
It is an honor to take part in your healing journey.
Ashley Estelle-Dubé Anderson
Meet Me.
Services.
Memory Healing Techniques
Memory healing techniques help resolve past trauma, emotional blockages, and/or unprocessed memories that affect your well-being.
The Healing Code: Releases deeply rooted emotions tied to negative memories.
Emotional Freedom Technique (EFT): Reduces the emotional intensity of specific trauma.
Eye Movement Desensitization and Reprocessing (EMDR): Helps the brain reprocess memories so that they no longer trigger the intense emotional or physiological responses associated with the trauma.
Memory healing techniques work by addressing the psychological, emotional, and physiological effects of past experiences and traumas that are stored in the brain and body. The goal of these techniques is to help you process and reframe painful memories so they no longer cause distress, allowing you to heal emotionally and sometimes physically.
Trauma Recovery Coaching
Trained through the International Association of Trauma Recovery, I offer self led support in a safe space. I help individuals set and achieve personal recovery goals. I help you manage triggers, help you improve emotional regulation, and enhance self-care. As a Trauma Recovery Coach I help empower you to regain control of your life, rebuild self-esteem, develop resilience, and foster a sense of autonomy and agency in your recovery process.
Spiritual Sensitivity Coaching
I help adults and children understand their spiritual and intuitive abilities. As a Spiritual Sensitivity Coach you will learn how to enhance and/or take control of your spiritual sensitivities and well-being.
Before You Book...
There are a few things I would like you to know before you book.
1) A consultation is not required to book a session. A consultation is an optional 30 minute appointment for you to explore more about trauma recovery and ask clarifying questions. It is an appointment to help you gain confidence and establish trust in me.
2) The first session of a Memory Healing appointment or Trauma Recovery Coaching appointment involves going over your Client Intake. We will also complete a Client Safety Risk Assessment together. Then, depending on your score, we may fill out a Client Safety Plan and/or a Crisis Management Plan. We will make sure you are feeling grounded before we end our session.
3. If you are unsure about whether you want to book a Healing Code session or a Trauma Recovery Coaching session, don't worry. Depending on your needs at the time of appointment, we can adjust our session to best suite you.